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Updated Mar 06, 2025Dak Prescott Announces Engagement to Sarah Jane Ramos: "Mine Forever!"
The Cowboys QB and his love also welcomed their first child, a baby girl, in March 2024.
America's quarterback is entering the 2024-2025 football season with a new mindset—because now, he's a dad *and* a husband-to-be! On October 18, 2024, Dallas Cowboys star Dak Prescott announced his engagement to girlfriend Sarah Jane Ramos. "Mine Forever!!!! The Best Friend, Partner, Teammate, Mother, and Now Fiancé I could Ask or Pray for," he captioned their proposal photos on Instagram. "Thank you God for this Blessing and Family! I Love you @sarahjane 4EVER!"
The couple's relationship milestone comes six months after they welcomed their first child, a daughter named MJ. The athlete shared the happy news with reporters in February, saying, "When you wake up in the morning and see that baby you understand responsibilities and everything I've always wanted for myself, but to want that for somebody else even more, it's special."
Dak Prescott and his girlfriend announced that they were expecting a child in November 2023. At the time, the news of Dak Prescott's baby came just weeks after he and Ramos took their romance public. So, who is Dak Prescott's fiancée? We know you're curious. Here, we break down everything you need to know about Dak Prescott and Sarah Jane Ramos' relationship, including when they started dating and the latest on their journey into parenthood.
FEATURED VIDEO FROM THE KNOT
- Who is Dak Prescott's fiancée? The Cowboys quarterback is engaged to Sarah Jane Ramos.
- Dak Prescott and Sarah Jane Ramos were first linked in September 2023.
- Dak Prescott and his girlfriend welcomed their daughter, MJ, on February 22, 2024.
- Dak Prescott announced his engagement to Sarah Jane Ramos on October 18, 2024.
In this article:
- Does Dak Prescott Have a Girlfriend?
- All About Dak Prescott's Fiancée, Sarah Jane Ramos
- Sarah Jane Ramos and Dak Prescott's Relationship Timeline
Does Dak Prescott Have a Girlfriend?
Fact: It's human nature to be curious about the love lives of NFL players. (Half the fun of watching the games is scanning the crowd for their loved ones, ofc.) So, if you find yourself wondering, "Does Dak Prescott have a girlfriend?" we have the answer: he does! At least, he did, before she became his fiancée. Dak Prescott is engaged to Sarah Jane Ramos. The two have been linked since September 2023.
All About Dak Prescott's Fiancée, Sarah Jane Ramos
Since Sarah Jane Ramos and Dak Prescott's relationship is fairly new, not much is known about the woman who stole the athlete's heart. Not to worry, though: We did some investigating to break down all the details you need to know about Dak Prescott's girlfriend-turned-fiancée.
She's a Florida Native
According to her social media profiles, Sarah Jane Ramos is from Tampa Bay, Florida. She attended Florida State University, where she studied criminalistics and criminal science.
She Works in the Hospitality Industry
Per her LinkedIn, Dak Prescott's girlfriend moved to the hospitality industry after graduating. She began her career as a bartender at Mariott Hotels before moving into a wine specialist role at Southern Glazers Wine & Spirits. After that, she became a representative for Moet Hennessy and Diageo before going back to Southern Glazers Wine & Spirits, where she currently works as a distribution manager for the Tampa Bay area.
She's a Huge Sports Fan
Sarah Jane Ramos has been a frequent fixture at AT&T Stadium since taking her relationship with the Cowboys quarterback public. But, one look at her Instagram page shows that she's a huge sports fan. Ramos often attends Tampa Bay Lightning hockey games, and she frequently posts about her love of playing golf.
Sarah Jane Ramos and Dak Prescott's Relationship Timeline
Although we don't know exactly how and when Dak Prescott met Sarah Jane Ramos, we can piece together their relationship timeline. Here's what to know about their love story.
September 2023: Sarah Jane Ramos Posts Dak Prescott on Her Instagram Story
Rumors of Dak Prescott's new girlfriend began swirling in September 2023 after Sarah Jane Ramos posted an Instagram story at AT&T stadium. She attended the Cowboys' first home game of the NFL season, where they won against the New York Giants. In the photo, she could be seen hugging the athlete while wearing a Cowboys jacket. Her simple caption, "#4 💙🩶," seemingly confirmed that the two were officially together.
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November 17, 2023: Sarah Jane Ramos Celebrates Her 30th Birthday With Dak Prescott
A few weeks later, Sarah Jane Ramos celebrated her 30th birthday with her boyfriend. In an Instagram photo dump, the two appeared side-by-side in an image of her blowing out a candle on a piece of birthday cake. "Entering a new decade with so much gratitude," she wrote. "Blessed and thankful for my family and friends that celebrated with me in my new home ⭐️ I truly have everything I could wish for and have a feeling this next chapter will be the best one yet." Prescott commented, writing, "So much to Love in this post! Welcome to 30 club my love ♥️🔥."
November 26: Dak Prescott and Sarah Jane Ramos Announce They're Expecting a Baby
Just days after Thanksgiving, Dak Prescott and Sarah Jane Ramos had a lot to be thankful for—because they were expecting their first baby! The mom-to-be took to Instagram to share a selection of luxe maternity photos with the caption, "A little bit of Heaven sent down to Earth 🤍 Our immeasurable blessing. I cannot wait to raise a strong, confident, beautiful baby girl with you @_4dak." Her boyfriend commented a sweet message in response, saying, "How thankful I am to do this with you can't be explained! God makes no mistakes and nothing is coincidental and for that, I thank Him Daily! ❤️ I love you, and y'all can always count on me ♥️🙏🏽 Let's do this Mama 😍."
March 4, 2024: Dak Prescott Confirms the Birth of His First Child
On March 4, Dak Prescott announced that he and his girlfriend welcomed their daughter, Margaret Jane "MJ" Rose Prescott. He confirmed that both Ramos and the baby were healthy and doing well. "When you wake up in the morning and see that baby you understand responsibilities and everything I've always wanted for myself, but to want that for somebody else even more, it's special," he told reporters.
Later that month, the new parents shared more about their little one on social media, confirming she was born on February 22, 2024. "MJ Rose, Being your parents is the biggest blessing life has to offer and we are so fortunate that you are ours," the shared in a joint post on Instagram. "Welcome into this world, baby girl, you will always be loved and protected! We are so IN LOVE with you ♥️."
October 18, 2024: Dak Prescott Announces Engagement to Sarah Jane Ramos
During the 2024-2025 football season, Dak Prescott announced his engagement to Sarah Jane Ramos. The athlete proposed during a round of golf, and he popped the question with a dazzling emerald-cut engagement ring flanked by trapezoid side stones. "Mine Forever!!!! The Best Friend, Partner, Teammate, Mother, and Now Fiancé I could Ask or Pray for," he wrote on Instagram. "Thank you God for this Blessing and Family! I Love you @sarahjane 4EVER!"
The couple's daughter joined the fun, wearing a onesie that read, "Hi Mommy, Daddy has a question for you!" After the engagement, the fiancés celebrated with an engagement party where they dined on sushi and toasted their big news.
